All amounts of food are negotiable but this is for 2
(hungry) people basically
2 italian chicken or turkey Sausage de-skinned and cut up
3-5 Cloves of garlic
1 16oz package of frozen or some fresh broccoli (chopped or in florets)
Penne pasta (eyeball this)
Olive oil
Salt + Pepper
Pine Nuts
Lemon
Parmesan Cheese
Optional:
Artichoke Hearts * Sundried Tomatos * Capers * Olives
- just something to add a bit more taste and saltiness
Simulataneously:
In a dry pan/skillet, slightly toast the pine nuts. This only takes a few minutes and the nuts can be put aside afterwards. Watch and turn the nuts frequently as they burn quick.
Cook the sausages in olive oil at a low-medium heat- feel free to add in garlic and chile peppers and the optional ingredient at any time, really. After the sausage is cooked be sure to reduce the heat to low to and cover the pot just keep everything warm while the other parts of the meal are coming together.
Cook the pasta until almost soft. Add broccoli to the boiling water to cook while the pasta finishes. Once drained, add the sausage mixture and pine nuts (and anything else) to the pot with pasta & broccoli in it.
Depending on how much olive oil you used for the sausage, you may need to add more. That's OK, but it can taste too olive-oily. so plan ahead and add a lot when making the sausage b/c the olive oil then gets really flavorful. Squeeze half a lemon over the whole thing. Salt and Pepper to taste. Top with parmesan cheese (completely optional) after the portions have been doled out.
And like all meals, this is best served with the alcoholic beverage of your choice.