1 4-lb beef tenderloin
1/2 low sodium soy sauce divided
6 t. freshly ground peppercorn
2 t. ground ginger
1 1/2 t. ground cardamon
8 cloves garlic minced
cooking spray
curly endive
orange rind strips (optional)
trim fat. combine 2T soy sauce w/ next 6 ingredients. Rub meat w/ ss. Combine meat and remaining 1/4 c plus 2 T ss in a large zip-lock bag. Marinate in fridge 8 hours. Remove meat from bag, reserving marinade. fold under 3 to 4 inches of small end. place tenderloin on a broiler rack coated with cooking spray.
1/2 low sodium soy sauce divided
6 t. freshly ground peppercorn
2 t. ground ginger
1 1/2 t. ground cardamon
8 cloves garlic minced
cooking spray
curly endive
orange rind strips (optional)
trim fat. combine 2T soy sauce w/ next 6 ingredients. Rub meat w/ ss. Combine meat and remaining 1/4 c plus 2 T ss in a large zip-lock bag. Marinate in fridge 8 hours. Remove meat from bag, reserving marinade. fold under 3 to 4 inches of small end. place tenderloin on a broiler rack coated with cooking spray.
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